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Old 12-04-2014, 08:21 PM   #991
Michael A. Jones
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Re: Mike's Mad Log

20141204

Stretching and 5x135# bench press

Strength
Bench Press
4x3 215#

Core
5x15 K2E

Conditioning
40 minutes of interval training
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Old 12-05-2014, 04:05 PM   #992
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Re: Mike's Mad Log

20141205

I am so glad today is my REST DAY!!!


I didn't sleep well last night because I was nauseous..... I feel a bit better but the night is still young and I'm attending my wife's company party later.
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Old 12-06-2014, 04:23 PM   #993
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Re: Mike's Mad Log

20141206

I'm feeling better today but the nausea seems to only hit me in the evenings....

Conditioning 30 minutes of intervals

Strength
Squats
6x225#
6x255
6x310#

I was worried about the last lift but 255# was more difficult for some odd reason.

WOD
2 rds
2 Front squats 250#
10 DUs
20 WB 20#
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Old 12-07-2014, 07:18 PM   #994
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Re: Mike's Mad Log

20141207

Endurance

6 miles in 56 minutes and some change....I'm gonna be sore tomorrow!!
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Old 12-08-2014, 09:42 PM   #995
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Re: Mike's Mad Log

20141208

Thank goodness for foam rollers!!!!!

REST DAY

I'm not nearly as bad off as I predicted after yesterday's run. I spent the day rollin and hydrating.
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Old 12-09-2014, 07:56 PM   #996
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Re: Mike's Mad Log

20141209

CFWU x1

WOD
KB Chain

KBS+Snatch+Press+C&P equalled one rd. I switched arms every rd, and finished with 20 with 50# bell.

Conditioning Interval tng for 30 minutes
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Old 12-10-2014, 08:36 PM   #997
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Re: Mike's Mad Log

20141210

CFWU x1

Strength
Deadlift

Work Set
2x3 345#

Speed Set
3x3 300#

Conditioning 30 minutes of interval training.

WOD

PICK YOUR POISON
Belladonna
AMRAP in 9
10 Wall Balls
10 Burpees
Cyanide
AMRAP in 9
60 Single Unders
30 Sit-ups
Arsenic
AMRAP in 9
10 KBS
10 Tuck Jumps
Venom
AMRAP in 9
10 Push Ups
10 Thrusters

I landed Belladonna for 8+10 and Arsenic for 11. We all drew from Pukie's Bucket to see which poisons that we'd perform.

I will definitely sleep well tonight!!
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Old 12-11-2014, 08:37 PM   #998
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Re: Mike's Mad Log

20141211

Conditioning 40 minutes of interval training

I took it easy because my back was stiff due to sleeping on the floor....My fault.
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Old 12-12-2014, 08:10 PM   #999
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Re: Mike's Mad Log

20141212

REST DAY
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Old 12-13-2014, 03:22 PM   #1000
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Re: Mike's Mad Log

20141213

400m jog and stretching

Conditioning
30 minutes of interval training

WOD
For Time
50 Ball slams 20#
50 Hang power cleans 95#
50 Front squats 95#
50 Sit ups
50 DUs

Finished in 11:17

I got hung up at the second set of DUs as I partitions 25 each x 2 rds....

Been chillaxing since my workout. We're going to a local park for some fun in the snow.....South Texas import style....
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