|09-23-2011, 07:07 AM||#1|
Good stuff is in the air, people! Detroit is long overdue for some functional movements, done at high intensity, that are constantly varied and universally scalable!
Help take the first step!
If you are interested, The Factory will be hosting a very informal WOD at a downtown location on Friday, September 30 at 6:00 pm, rain or shine! Lads and lassies, saunter over with a 32 kg and 24 kg kettlebell, respectively. If you are interested, please visit the following link to indicate your interest.
The WOD and location will be announced via the above link on 9:00 am Friday!
All the very best,
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