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Old 09-18-2011, 07:12 AM   #21
Evan Peikon
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Re: Evan's WOD Log

09/18/2011

Bench Press
65x5
75x5
85x5
95x3
105x2
110x2
115xf

50 GHD Situps ( for every minute it takes to complete do 3 pulls, 3 dips, 5 burpees and 10 air squats):
2 min
penalty:
6 pullups
6 dips
10 burpees
20 air squats
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Old 09-18-2011, 07:17 AM   #22
Evan Peikon
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Re: Evan's WOD Log

New 1RM's:

Back Squat: 150
Front Squat: 140
Dead Lift: 215
Over Head Press: 85
Bench Press: 110
Snatch: 65
Clean and Jerk: 95

Starting linear progression tomorrow and will retest maxes again in about six weeks and see where I'm at.
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Old 09-19-2011, 08:21 AM   #23
Evan Peikon
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Re: Evan's WOD Log

09/19/2011

Back Squat
60x5
75x5
90x5
110x5
115x5
120x5


Six Rounds
500m Row, 3 min rest

round 1) 2:09
round 2) 2:03.1
round 3) 2:05
round 4) 2:01.4
round 5) 2:04
round 6) 2:00.6
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Old 09-20-2011, 05:49 AM   #24
Evan Peikon
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Re: Evan's WOD Log

09/20/2011

Dead Lift
85x5
110x5
130x5
(3X3)
170x3
170x3
170x3


Four rounds
10 front squat (70lbs)
10 push ups
1 mn rest

round 1) 45 sec
round 2) 43 sec
round 3) 41 sec
round 4) 41 sec
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Old 09-20-2011, 02:07 PM   #25
Evan Peikon
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Re: Evan's WOD Log

I see that I'm getting a decent amount of views on here everyday, and just wanted to let everyone know you can post any comments about my training, advice etc! I'm open to suggestions and wouldn't mind some extra encouragement.
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Old 09-21-2011, 06:24 AM   #26
Evan Peikon
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Re: Evan's WOD Log

09/21/2011

Over Head Press
45x5
50x5
55x5
Work to a 5rm
60x5
65x5 (PR)
70x4

(Clean+press)x2 on the minute for five minutes (70 lbs)

(clean + press)x3 on the minute for five minutes (70 lbs)
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Old 09-22-2011, 07:25 AM   #27
Evan Peikon
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Re: Evan's WOD Log

09/22/2011

2k Row :
11:03

-Active recovery, took it at a relaxed pace bc I'm pretty beat up from working to maxes all week.
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Old 09-23-2011, 05:54 AM   #28
Evan Peikon
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Re: Evan's WOD Log

09/23/2011

Front Squat
55x5
70x5
85x5
work to 5rm
95x5
105x5
115x5 (PR)

Three rounds
5 PU
10 pushups
10 DL (110 lbs)

t5:14

Tabatta Row
759m (Tied PR)
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Old 09-24-2011, 09:26 AM   #29
Evan Peikon
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Re: Evan's WOD Log

09/24/2011

High Hang Snatch
30x3
35x3
40x3
work to 2rm
45x2
50x2
55x2
60x2(PR)

Snatch
65x1 (tied PR)
70x1 (PR)

21-15-9
Russian KBS (30lb)
push ups
box jump (17')
GHD SU

6:47
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Old 09-25-2011, 07:40 AM   #30
Evan Peikon
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Re: Evan's WOD Log

09/25/2011

Snatch
35x3
40x3
50x3
55x10x1
50x3
40x3
35x3

Clean & Jerk
45x3
55x3
65x5
70x10x1
65x3
55x3
45x3
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