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Old 09-01-2010, 07:46 PM   #11
Jamie J. Skibicki
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Re: New trainer

Grip strength training is very important.
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Old 09-01-2010, 08:38 PM   #12
Morgan McGaha
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Re: New trainer

If you want bigger forearms(sp?), watch her vids. Careful with overdoing the grip strength training Skibicki, dont want to get carpel tunnel.
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Old 09-02-2010, 07:12 AM   #13
Jamie J. Skibicki
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Re: New trainer

Speaking of carpal tunnel, I knew a bunch of areobic instructors in the 90's that got carpal tunnel from teaching classes.
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