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Old 08-26-2009, 12:35 PM   #11
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

You were a Rockstar today.

Quote:
Originally Posted by Cory Phifer View Post
today was awesome...i realy enjoyed it and did pretty well....
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Old 08-26-2009, 12:45 PM   #12
Leon Robotham
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Re: CrossFit 3P Log. No, we're no an affiliate!

Quote:
Originally Posted by Brady Herrin View Post
Fantastic day in the warehouse.

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Bryan and Cory scaled to:

6 body rows
6 dips
4 pushups
8 10lb dumbell swings

Bryan - 11 rounds even

Cory - 10 rounds plus rows, dips, pushups, and 2 swings

Nik - As RXd, 9 rounds plus 1 muscle up

Brady - Jumping muscle ups (rings right above my head), HSPU progressions, 40lb dumbell swing - 12 rounds plus 1 m/u

Brutal, but awesome.

Before pictures coming soon!!!

Good effort all around guys!
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Old 08-26-2009, 01:05 PM   #13
Cory Phifer
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Re: CrossFit 3P Log. No, we're no an affiliate!

Quote:
Originally Posted by Bryan Herrin View Post
You got it backwards,today's workout was pretty good and you did awesome
no yooooou.....seriously though i had a flashback to wrestling practices in high school today..it was almost a vision quest moment...
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Old 08-26-2009, 01:07 PM   #14
Cory Phifer
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Re: CrossFit 3P Log. No, we're no an affiliate!

Quote:
Originally Posted by Brady Herrin View Post
You were a Rockstar today.
you too bro your muscle ups.....man they were intensly awesome
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Old 08-26-2009, 01:19 PM   #15
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Okay, here are the before pictures.

These are sweaty-man workout pics. May or may not be work safe.

Brady
http://www.aww-kittah-aww.com/up/fil...radybefore.jpg

Bryan
http://www.aww-kittah-aww.com/up/fil...ryanbefore.jpg

Cory
http://www.aww-kittah-aww.com/up/fil...corybefore.jpg

Group (Nik didn't need a before pic, he was after when he started!!!)
http://www.aww-kittah-aww.com/up/fil...roupbefore.jpg
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Last edited by Brady Herrin : 08-26-2009 at 01:43 PM.
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Old 08-26-2009, 01:22 PM   #16
Nik Nichols
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Re: CrossFit 3P Log. No, we're no an affiliate!

Man you guys Cory, Bryan, Brady, really put out the intensity. Great effort.
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Old 08-27-2009, 10:48 AM   #17
Greg Light
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Re: CrossFit 3P Log. No, we're no an affiliate!

Man I wish I had some people to work out with like you guys have. Must be nice. Where do you all work out at?
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Old 08-27-2009, 11:49 AM   #18
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Our warehouse. 1 2-sided squat rack (with a pullup bar), 2 bars, 345lbs in weight, a set of rings, an abmat, forklift, 2 jump ropes, DIY climbing rope, DIY medicine ball, dumbells, and pallets for box jumps. We're working on a little equipment at a time, but we get along okay.
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Old 08-28-2009, 10:33 AM   #19
Nik Nichols
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Re: CrossFit 3P Log. No, we're no an affiliate!

Where are those numbers boys?
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Old 08-28-2009, 10:43 AM   #20
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Hey Loser!!! You didn't take a rest day

Every was great today:

OHS 3-3-3-3-3

Cory blew me away with some good weight. These were his first OH squats.

45-55-65-75-95

Bryan has great form. He was able to bring his hands in much closer than me and keep good form. Definitely has some good flexibility and potential there!

45-65-65-65-65

I'm just happy my form is getting to where I'm close to 3 digits. PR for me

65-85-95-85-95

My first set of 95 didn't feel right. I don't know what the problem was. I backed down to 85 for a set and then my last set felt great.
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