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Old 08-24-2009, 11:45 AM   #1
Brady Herrin
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CrossFit 3P Log. No, we're no an affiliate!

Hey Guys,

Just wanted to start up a new log for everyone hitting the WOD here at my office. We all work together at Power Protection Partners (3P) and thought we could all benefit from logging here for motivation and accountability. Right now there's me, Nik, Cory, and my brother Bryan.

Thanks for looking!!!! 3...2...1... this is gonna suck... GO!!!
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Old 08-24-2009, 11:48 AM   #2
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

8/24/2009

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Brady - 15 rounds on the button. PR is 17, but previous was 14. I'll take that as a sign that I'm moving in the right direction!

Nik - 15 + pullups + 8 pushups. With 22lb weight vest.

Bryan (10 minutes) - 7 rounds plus pullups, pushups, and 10 squats

Cory (10 minutes) - 7 Rounds

Everyone worked really hard today. I'm proud of Bryan and Cory hitting their first WOD. I know if they give it a month, they'll be hooked. Then, if we can just convince them to go Paleo.... we'll have 2 new CF Superstars.
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Last edited by Brady Herrin : 08-24-2009 at 11:51 AM.
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Old 08-25-2009, 08:26 AM   #3
Cory Phifer
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Re: CrossFit 3P Log. No, we're no an affiliate!

soo yeah my Tris hurt today...hopefully i can push through and have a good legitimate workout....
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Old 08-25-2009, 08:29 AM   #4
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

You'll be brilliant, no worries.

Quote:
Originally Posted by Cory Phifer View Post
soo yeah my Tris hurt today...hopefully i can push through and have a good legitimate workout....
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Old 08-25-2009, 11:06 AM   #5
Cory Phifer
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Re: CrossFit 3P Log. No, we're no an affiliate!

today's wasnt bad again im doing scaled to get back into it...

but in 12 min i got 9 rounds plus Thrusters and HPCs not sure if thats good or not...but i felt i did great...
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Old 08-25-2009, 11:17 AM   #6
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Everyone did a great job today.

Cory - 12 minutes - 15lb bar - 9 rounds plus thrusters and HPCs

Bryan - 12 minutes - PVC - 10 rounds plus thrusters and 2 HPCs

Nik - 20 minutes - 95lbs - 8 rounds plus thrusters and HPCs

Brady - 20 minutes - 95lbs - 8 rounds plus thrusters, HPCs, and 3 SDHPs
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Old 08-26-2009, 09:35 AM   #7
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Alright, signed up and ready to go. Good luck on today's WOD!!!

First day was for me, second day for Baby Jack and Herb, today is for my Boys. Everyday is for God.
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Old 08-26-2009, 11:14 AM   #8
Cory Phifer
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Re: CrossFit 3P Log. No, we're no an affiliate!

today was awesome...i realy enjoyed it and did pretty well....
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Old 08-26-2009, 11:46 AM   #9
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Fantastic day in the warehouse.

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Bryan and Cory scaled to:

6 body rows
6 dips
4 pushups
8 10lb dumbell swings

Bryan - 11 rounds even

Cory - 10 rounds plus rows, dips, pushups, and 2 swings

Nik - As RXd, 9 rounds plus 1 muscle up

Brady - Jumping muscle ups (rings right above my head), HSPU progressions, 40lb dumbell swing - 12 rounds plus 1 m/u

Brutal, but awesome.

Before pictures coming soon!!!
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Old 08-26-2009, 11:55 AM   #10
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Quote:
Originally Posted by Cory Phifer View Post
today was awesome...i realy enjoyed it and did pretty well....
You got it backwards,today's workout was pretty good and you did awesome
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