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Exercises Movements, technique & proper execution

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Old 07-15-2009, 09:05 PM   #1
Chad Hobbs
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Location: Bloomington  IL
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Real life application

I love the fact that at our new box, soon to be CrossFit Bloomington Normal, that we get to start each day with a two-man thruster to get our ridiculously heavy over-head door open. With out the thruster it is impossible to get the door high enough to stay up. Just wondering if anyone else had any abnormal real life applications they use.
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Old 07-15-2009, 09:15 PM   #2
Pete Nadeau
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Location: El Paso  TX
Posts: 425
Re: Real life application

Yes, I work at a Detention Facility
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