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Old 05-31-2009, 07:35 PM   #21
Jessica Garth
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Re: Jessica's 'Let's Get Fit for Rugby' Log

May 29, 2009

Rest Day

May 30, 2009

20 min, AMRAP of:
10 sit-ups
10 push-ups
15 squats
Honestly, I lost count of rounds

May 31, 2009

Spent the day at the beach and driving, so Rest Day
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Old 06-01-2009, 05:14 PM   #22
Jessica Garth
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 1, 2009

"Erin"
5 Rounds for Time
DB Split Clean, 15 Reps (20lbs, 22.5lbs last rep)
21 Beginner Pull-Ups

Time: Around 37:00, I forgot my actual timer and had to use the wall clock
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Old 06-02-2009, 07:21 PM   #23
Jessica Garth
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 2, 2009

Sevens Practice, followed by:

Running Program - Week 3, Day 1

4 x 50m (1.5 min rest)
3 min rest
2 x 100m (2 min rest)
3 min rest
8 x 25m (1 min rest)
Agility Ladders - 5x2
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Old 06-03-2009, 08:52 PM   #24
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 3, 2009

I incorporated some Crossfit Football today and did:

7 Rounds for Time:
3 Push Jerks (45 x 55 x 65 x 65 x 65 x 65 x 65)
6 Beginner Pull Ups
9 Modified Push Ups

Time: 12:40

Followed by:

3 x 10 Back Squats on Smith Machine
135 x 135 x 155
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Old 06-04-2009, 06:46 PM   #25
Jessica Garth
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 4, 2009

Running Program - Week 3, Day 2

1X600 (60%)
4 min. rest
3X400 (70%)
3 min. rest between reps
4X200 (80%)
1.5 min. rest between reps
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Old 06-04-2009, 06:55 PM   #26
Jason R O'Dell
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Re: Jessica's 'Let's Get Fit for Rugby' Log

Good work on your log. You look like you're really sticking with it. Those ladies won't know what hit them next season!
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Old 06-05-2009, 08:27 AM   #27
Jessica Garth
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 5, 2009

Definitely a Rest Day

Also, today is officially one month since I started Crossfit, so I wanted to reflect a little.

Crossfit is totally different from anything else I've ever tried before, and I love it. I love the variety, I love the flexibility, and I love that anyone at any level can jump in. In the last two weeks, I've also started making changes to my nutrition (switching out salads for sandwiches for lunch, eating more balanced dinners) and I think this will help bring me the best results.

Future goals: I'd like to be able to do a kipping pull-up by the end of 3 or 4 months on the program. Like many others, pull-ups have always seemed like an unreachable goal, but I think I can get there. I'm going to continue to work on my diet and try to work harder.
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Old 06-06-2009, 10:29 AM   #28
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 6, 2009

CrossFit Football

Max time Hand Stand Holds x 3

4 Rounds for time of:

Complete the cycle 7 times
Power Clean
Thruster
Back Squat
Rack Jerk
After the cycle is completed 7 times:
20 yard Bear Crawl (10 yards up and 10 yards back)
Rest 2 minutes between sets

1 Round @ 35 lbs., 3 Rounds @ 45 lbs.

Time: 13: 58, not including the rest between sets.

I followed this up with some basic ab work: a few sets of sit-ups and planks.
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Old 06-07-2009, 09:58 AM   #29
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 7, 2009

"Lynne"

Five rounds for max reps of:
Modified Push-Ups
Beginner Pull-ups

27/14
24/13
23/12
22/15
18/15
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Old 06-09-2009, 06:54 PM   #30
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Re: Jessica's 'Let's Get Fit for Rugby' Log

June 8, 2009

Rest Day
I took the LSAT

June 9, 2009

Running Program - Week 4, Day 1

4 x 50m (1.5 min rest)
3 min rest
2 x 100m (2 min rest)
3 min rest
8 x 25m (1 min rest)
Agility Ladders - 5x2
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