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Old 04-09-2009, 04:53 PM   #11
Brian Solar
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Re: Brian does it again

Took 2 days of rest by accident

4-9-09

Front Squat

170x5
175x5
180x5 PR

Still not at max effort, but a pr nonetheless

Metcon:
20 pushups
100yd run
50yd walk
20 burpees
100yd run
50yd walk
20 sit ups
100yd run
50yd bear crawl (sucked!)
100yd run

7:39

Runs were run on a 50ft pathway, went back and forth.
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Old 04-10-2009, 07:51 PM   #12
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Re: Brian does it again

4-10-09


Shoulder Press

115x3
120x3
125x3

10-7-4
95#shoulder press.

Failed on rep 7 on set 2. rested 1 min between set 1 and 2.

Metcon

12-9-6
135# power clean
Knees to elbows
Ring dips

12:32
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Old 04-12-2009, 03:23 PM   #13
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Re: Brian does it again

4-12-09

High-Bar Back Squat
205x5
210x5
215x5

Bench Press
190x1
200x1
205x1 Fail

Pr is 210, but that was when i was stronger.

Metcon
"Helen" modified
3 rounds
400m run
21 dumbell swing 40#
12 kipping pullups

11:07

Pr is 10:55, couple months ago before i was sick.

Skill work:
15 skin the cats
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Old 04-13-2009, 04:22 PM   #14
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Re: Brian does it again

4-13-09

Deadlift
265x3
275x3
285x3 PR

210x15

Metcon
5 rounds
1 hand dumbell muscle snatch 40#
2 muscle ups (was jumping the transition by the end)

7:32
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Old 04-14-2009, 05:09 AM   #15
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Re: Brian does it again

Edit for above post: 10 reps of 1 hand dumbell snatch.
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Old 04-15-2009, 06:29 PM   #16
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Re: Brian does it again

4-14-09

Metcon

Grace
30 reps for time:
135 clean and jerk

18:42....my max is 155...

Last edited by Brian Solar : 04-15-2009 at 06:36 PM.
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Old 04-17-2009, 05:12 AM   #17
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Re: Brian does it again

4-16-09

Front Squat

175x5
185x5 PR

Back Squat
High-bar
155x20 PR

Didn't do a metcon today, but I swam for a while.
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Old 04-18-2009, 03:42 PM   #18
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Re: Brian does it again

4-17-09

Shoulder Press
120x3
130x3

10-7-4
95# shoulder press

1 minute between each set. Did not fail this time. Moving on to 12-9-6 of this.

Metcon

20-15-10-5
pullup
18" box jump

5:07
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Old 04-19-2009, 02:19 PM   #19
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Re: Brian does it again

4-19-09

High-Bar Back Squat

200x5
210x5
220x5

PR for high bar is 225,x5 low bar 240x5

Metcon:

Half Angie
50 chest to bar pullups
50 pushups
50 situps
50 squats

14:27

The c2b pullups took up over half the time.

Day 1, Week 4 of Crossfit Strength Bias
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Old 04-21-2009, 05:09 AM   #20
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Re: Brian does it again

4-20-09

Deadlift
265x3
275x3
295x3 PR

223x15 PR


Didn't do a metcon, but practiced swimming for about 20 minutes.
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