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Old 07-09-2009, 01:32 PM   #181
Amber Mathwig
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Re: Matt's Log

I'm sorry you are feeling down about the ankle.....how about a joke to cheer you up?


What do you call an army officer with a compass????














LOST!

Why would you cheat on Harley with a non-CFing partner?
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Old 07-09-2009, 10:08 PM   #182
Matthew Upright
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Re: Matt's Log

Lol! I dont have any navy officer jokes... yet. Harley's still on leave so i have been finding random people to workout with or just doing stuff i dont need a spot for. But i really wanted to get some shoulder work in and with my shoulder still a little messed up i didnt want to do anything too stupid...
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Old 07-10-2009, 03:57 AM   #183
Matthew Upright
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Re: Matt's Log

10July2009

Rest Day
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Old 07-11-2009, 05:53 AM   #184
Matthew Upright
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Re: Matt's Log

11July2009


CFWUx3

Pull Ups
10 rounds 3x45lbs 5xstrict 7xkipping

completed three rounds as Rx (PR)
completed two rounds weighted all additional kipping
completed four rounds weighted plus 5 kipping before falling off the bar
Completed one round weighted no additional PU's


Didnt keep time, first time ive ever done all ten rounds, my hands are killing me right now...
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