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Exercises Movements, technique & proper execution

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Old 02-04-2009, 10:24 AM   #11
Roger Harrell
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Re: core exercises?

We in the gymnastics community think of core as a primary mover more so than most athletics. Here's a short list...
WFS
http://www.drillsandskills.com/skills/cond/core
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Old 02-05-2009, 12:31 PM   #12
Lukas Boomgaert
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Re: core exercises?

L-pullups, heavy farmer walks and a weighted situp here and there in addition to deadlifts have been working out great for me thus far
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