CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-17-2019, 04:26 PM   #13341
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,499
Re: Over 50 Crossfitters Sign In

WU:
500m row
10 Leg swings on each leg in both directions
10 Banded Pass Throughs
10 Air Squats
10 Push Ups
10 Scap pulls
10 Pull Ups (7, 3 subsets with 10 Scap pulls between)
10 16" Alternating leg step ups
34 Burpees (Yay! Burpees!!)
10 TRX Face Pulls
5 12" Box Jumps

WOD:
CrossFit Total:
1 Back Squat, 370 lbs (not the best but I moved it)
1 Shoulder Press, 135 lbs
1 Deadlift, 335 lbs

I was very happy about pulling 335# on the DL!
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 06-18-2019, 06:38 PM   #13342
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,499
Re: Over 50 Crossfitters Sign In

WU:
5 Pullups
10 Air Squats
10 Pushups
10 Pullups
10 Leg swings on each leg in both directions
34 Burpees (Yay! Burpees!!)
10 8 kg KB Face pulls

WOD:
For time:
1:15 min handstand
500 m row
1:15 min plank (on elbows)
500 m row

8:59
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 06-21-2019, 09:48 AM   #13343
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

Saturday 6/15/19
Bouldered at Rock Mill with Jeff and Beth. Good day.

Monday 6/17/19 Punta Cana
Agile 8

Hammer strength Bench Press x 8
30 seconds rest
Goblet Squat x 8
30 seconds rest
Hammer strength vertical pull x 8
30 seconds rest
5 rounds

Cable face pull x 10 rep
Push ups x 10 reps
3 rounds

6/19/19 Punta Cana
Agile 8

Hammer Strength Shoulder Press x 8 reps
30 seconds rest
Goblet Squat x 6 reps
30 seconds rest
Dumbbell RDL offset feet x 6 reps each leg
30 seconds rest
Dumbbell Row x 6 reps each arm
30 seconds rest
5 rounds

Cable Face-pull x 10 reps
Push ups x 10 reps
3 rounds

6/21/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 20#
10 pronators
3 rounds

2-3-5-2-3-5-2-3
Front Squat 95, 105, 115#
One-Armed KB Floor Press 53, 62, 70#
Supinated Grip Pull Up 0, 10, 20#

Rogue Echo Bike
10 X (60s work + 60s rest) 65 RPM
147 calories

1 ring muscle up
20 Flexbar Wrist Extensions
Deep Squat Hold
5 rounds
__________________
52/5'11"/165
  Reply With Quote
Old 06-22-2019, 08:05 AM   #13344
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

6/22/19
Agile 8

2 Turkish Get Ups each arm 35, 44, 53, 62, 70#
20 Kettlebell Swings 35, 44, 53, 62, 70#

Shoulder Prehab Exercises
Farmer's Carry x 45 seconds 2 53# KBs
External Rotation x 10 reps
Push Up with Plus x 10 reps
Dumbbell Scaptions x 10 reps
3 rounds

Rice Bucket Routine

VooDoo Flossing on elbows
__________________
52/5'11"/165
  Reply With Quote
Old 06-24-2019, 08:08 AM   #13345
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5–2-3
Trapbar Deadlift 195, 210, 225#
Ring Dips 0, 10, 20#
Inverted Neutral Grip Rows 10, 20, 30#
Ab Wheel Roll Outs

Echo Bike
(12 seconds work + 48 seconds rest) x 15
85 calories

3 sets of Archer rows x 5 35#
__________________
52/5'11"/165
  Reply With Quote
Old 06-25-2019, 10:46 AM   #13346
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

Worked out at Planet Fitness with Mary. Fun.

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 45# DBs
Strict Supinated Grip Pull ups x 6 reps
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 20#
2 rounds

Back Squats on Smith Machine
8, 8 reps 50#
6, 6 reps 70#
4, 4 reps 90#

Couplet
Machine Row x 6 reps
Bench Machine x 6 reps
4 rounds (I don't remember the weight but kept it challenging.)

Partner WOD
30 seconds work + 30 seconds rest
1. Endless Rope
2. Kettlebell Swings
5 rounds each

Finished up with various plank exercises.

Fun to workout with my daughter.
__________________
52/5'11"/165
  Reply With Quote
Old 06-27-2019, 08:11 AM   #13347
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

Yesterday 6/26/19
Bouldered at Rock Mill with Kent and Ryan. Fun.

Today 6/27/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets of:
Trapbar deadlift 195, 205, 215, 225, 235#
60 seconds rest
Overhead Press with PVC pipe with KBs hanging with bands. 2 35# KBs
60 seconds rest

Kettlebell Complex 2 35# KBs
5 double kettlebell swings
5 kettlebell snatches
5 kettlebell cleans
5 kettlebell front squats
3 rounds with rest between each round
Hard!

Echo Bike
For Time:
10 calories 0:37
20 calories 3:02
30 calories 6:01
20 calories
10 calories 10:37
Rest 1 minute between efforts.

1 strict ring muscle up
10 eccentric reverse wrist curls w/12.5#
Deep Squat Hold
5 rounds
__________________
52/5'11"/165
  Reply With Quote
Old 06-28-2019, 01:29 PM   #13348
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 531
Re: Over 50 Crossfitters Sign In

Nice Work Gents!! Been so busy at work the past couple of weeks I havent had a chance to post.... Still making most of the workouts, tho I missed a couple.

6.11.2019
5 x 2 Deadlift
5 Sets of 2
@ 215lb

WOD:
“The Good Life”
3 Rounds
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
15:59

6.13.2019
3 x 8 Bench Press
3 sets of 8
use dbs or barbell your choice
Gave the DB a try... worked with 35LB

WOD:
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)
Use 1 DB
16:49 40lb DB

6.14.2019
Power Clean Complex
On the 1:30 x 7 Sets:
2 Deadlift + Shrug
1 Hang Power Clean
Total Weight
135lb

1 x 1 Hang Power Clean 1 rep max
140lb

WOD:
"Rush Hour"
On the 4:00 x 5 Rounds:
12/9 Calorie Assault Bike
9 Burpees over the bar
6 Power Cleans (135/95)
19:36 115lb P.Cleans

6.18.2019
Strict Handstand Pushups
1 Attempt for Max Reps

If you don't have strict hspu
Complete
or 3 - 7 negatives
or 5 sets of 3 heavy db press
AMRAP
Did negatives.....

Strict Pull-Ups
1 Attempt for Max Reps

Complete at least 5-10 Strict Pull ups
or 5-10 negatives
or 5 sets of pull ups with a band you can only do 1,2, or 3 reps with
Only did 4 Strict.. saving my arm/shoulder....

WOD:
"Helen"
3 Rounds:
400m Run
21 KettleBell Swings (53/35#)
12 Pull-Ups
12:05 40lb KB, Jumping PU.

6.19.2019
WOD:
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts @ 70%
Minute 2 – 16 Walking Lunges with Farmer’s Carry (2 KBs)
Minute 3 – 6 Bar Muscle-Ups / jumping bar m.u. or dips.
Minute 4 – 12 Parallette Shoot Throughs
Minute 5 – 40 Seconds of Prone Plank
Not Scored
Did it.... 140DL

6.21.2019
6 x 2 Front Squat

6 sets of 2 reps
build in weight
155lb

All I could do in 15Min.... Late due to work.

6.22.2019 Partner WOD... Forgot what we did...

6.24.2019
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
155lb

WOD:
“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups
10:37 did jumping PU

6.25.2019- Today is 31 years of the Mrs!!!

Clean Complex
On the 1:30 x 5 Sets:
2 Hang Power Cleans
2 Power Clean
125lb

WOD:
“Water Break”
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row
Rest 4 Minutes
21 Hang Power Cleans (115/85)
21 Burpees Over Bar
21/15 Calorie Row
Rest 4 Minutes
15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15/12 Calorie Row
142 Reps. 65-75-85lb on P.Cleans

6.26.2019
3 x 3 Tempo Overhead Squats

3 x 3 Tempo Overhead Squats
5 second decent
*quality over load
95lb

Hang Squat Sntach
5 singles building in weight.
35-85lb

WOD:
"Nancy"
5 Rounds:
Run 400m
15 Overhead Squats (95/65#)
16:01 65lb OVH Squats....
__________________
M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 06-28-2019, 05:25 PM   #13349
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,499
Re: Over 50 Crossfitters Sign In

You guys have been Kicking @$$! Great Helen and Nancy times Patrick!! All I've been doing with my broken toe is walking and doing "modified" Burpees. (Yay! Burpees!!)


WU:
500 m row (~2:15)
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Scap pulls
11 Pull Ups (6, 5 subsets with 10 Scap pulls between)
10 16" Alternating leg step ups
34 Burpees (Yay! Burpees!!)
10 TRX Face Pulls
5 16" Box Jumps

WOD:
Deadlift : 1-1-1-1-1 :
135 lbs (10), 185 lbs (10), 225 lbs (1), 275 lbs (1), 315 lbs (1), 335 lbs (1), and 340 lbs (1)

I did these with no belt and both over hand grips. I focused on squeezing the bar and ALL the lifts were easy! I hadn't gone over 335# in months! I think I could have gone heavier!!

Evening:
1.14 mi dogwalk
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 06-29-2019, 07:57 AM   #13350
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 20#
10 pronators
3 rounds

5 sets of:
Trapbar Deadlift x 5 reps 205#
60 seconds rest
Double KB Front Squat x 5 reps 35s, 35s, 35s, 44s, 44s
60 seconds rest
Ring Muscle Ups x 3 reps
60 seconds rest

B.
Rogue Echo Bike
2 miles for time
4:59
71 calories

Banded Forearm Stretch

Bill-I hope your toe is improving. Patrick-It looks like you have been hitting it hard. Keep up the good work.
__________________
52/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 06:23 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.