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Old 09-21-2008, 08:53 AM   #1
Mike Deavers
Member Mike Deavers is offline
Join Date: Jul 2007
Location: Dallas  TX
Posts: 209
"Murph" PR's all the way around

Just a note to brag a little bit on a great group of folks that met outside yesterday morning, in Fort Worth for "Murph". Perfect weather, great attitudes, and an otherwise vaccant track gave way to PR's all the way around. Nice job guys, it was an honor!

Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile

Cantu = 47:17
Kristy = 32:25
Stefanie = 39:14
Mark F. = 33:57
Paul = 36:50
Heather = 34:14
Josh = 33:50
Rahul = 31:37
Mike D. = 30:10 (5:48 for 1st mile, 6:17 2nd mile)

Put some pics up at (WFS Link)
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