|05-31-2008, 09:45 AM||#11|
rip also mentions ss 2nd ed page 110 para 3 LEARNING TO DEADLIFT
this bar should be loaded to a light weight relative to your capability.
--- its the guy's second lift ?
ss 2nd ed page 298 para 2 in bold letters
" it is always perferable to take smaller jumps and sustain the progress, than to take bigger jumps and get stuck early.
He mentions this concept for all of the lifts in the book...
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