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Old 01-19-2008, 10:47 PM   #11
Jacob Heal
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"Nancy"

Just returned from Gray Belt MCMap. My inner thighs are remind me of dependent lividity.

Saturday 080119

"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
as Rx'd

18:15
four minutes slower than last time.
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Old 01-20-2008, 03:37 PM   #12
Jake Andersen
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Re: Lebowski Urban Achievers

HEY! What is this ****?! What is this day of rest ****? I dont ****in care! It dont matter to jesus! I woulda ****ed you on saturday! but now i **** you on wednesday instead. WOOO! CHu gotta date wednesday baby!!!
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Old 01-20-2008, 04:15 PM   #13
Tim Donahey
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Re: Lebowski Urban Achievers

Do you have to use so many cuss words, Dude?
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Old 01-21-2008, 09:55 AM   #14
James Heal
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Re: Lebowski Urban Achievers

F%cking Quintana...the creep can roll man...


Deadlift yesterday, 325. got it up, but it didn't feel comfortable, so I did 5 sets of 275.


Strong men also cry...strong men also cry...
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Old 01-21-2008, 11:20 AM   #15
Casey Tribolet
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Re: Lebowski Urban Achievers

Dead lift 135 x 2/ 185x 2/ 225 x 2/ 275 x1/ 295 x 1/ 315 x1/ 315x 1 i was being a big sissy. 400 next time or i will punish myself with overhead squats!!
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Old 01-21-2008, 02:14 PM   #16
Jacob Heal
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HSPU, L pullups, lunges

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

9 Rounds

I'm perfectly calm dude.
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Old 01-21-2008, 03:31 PM   #17
Casey Tribolet
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Re: Lebowski Urban Achievers

HSPU, L pullups, lunges 20 mins 11 rounds


I hate crossfit. This is the dumbest s**t i've ever done in my life. I don't need to wait till 8:00 pm to know what im going to do tommorow. I'm tired of wimpering in pain doing some stupid exercise that is grouped with 2 or 3 or 10 other stupid exercises. Why is a pull up so hard? Why do my legs feel like someone hit them with a bat. Why do I feel chest pain for 45 minutes after a 4 minute and 6 second workout. I hate crossfit. I hate anyone that does crossfit (accept Nicole/ wait 15 body weight overhead squats/ f#&k it I hate her to). Im done! I hate all crossfitters especially that freak OPT. You will never hear from me again!

....Until I post my time for wednesday's WOD. BRING IT ON !!!!!!!!!!
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Old 01-21-2008, 04:13 PM   #18
Tim Donahey
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Re: Lebowski Urban Achievers

you're being very unDude.
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Old 01-21-2008, 08:39 PM   #19
James Heal
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Re: Lebowski Urban Achievers

11 rounds....???!!!!??

11fuccking rounds???

did your finger accidentally hit the 1 button one too many times??? wait...11..ELEVEN rounds.


why don't you just make 10 the most you could do, make it your highest number, and make that the most rounds you could do???

Then comes the whining....
"crossfit is sooo haaard, my giant arms realllly huuurt....every one of my perfect ab muscles is soooo sore, I just did 55 fucckng HSPU, 110 L pullups, and an unaddable number of lunges in 20 minutes....and now I have to go home to my super hot wife....life is soooo hard "

"They're gonna kill that poor woman."


how the fucck am I supposed to follow that!!!!!!!!!!!1

I wish I could type really small letters.
8 rounds at the park. but, but.....the pullup bar was really cold, and I got dirt under my fingernails when I was upside down, and I couldn't stop thinking about Casey's super hot abs...I mean wife....oh sh%t...


Fucck sympathy, I don't need your fucckin' sympathy, I need my fuccin' johnson.
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Old 01-23-2008, 01:32 PM   #20
Casey Tribolet
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Re: Lebowski Urban Achievers

400 meters X 4 2 min rest

1:18
1:19
1:20
1:23

Total 5 mins

Immediate chest pain radiating througout whole body especially legs. Pale in color, clammy unable to catch breath. Pulse of 152. Eyes watering (maybe crying). Thoughts of impending doom (and welcoming it). Voices in head acting up warning to stop this crazy crossfit before its to late.

I hate you all. See you next workout.
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