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Old 10-07-2010, 05:37 AM   #41
Yahya Kohgadai
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Re: Subway Questions

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Originally Posted by Jason R O'Dell View Post
Just eliminating the flour tortilla makes a huge difference. At Qdoba today (like chipolte) I had a naked burrito. It still had rice and beans and cheese but I basically saved myself 330 calories and 40 grams of carbs!
Wow, 330 calories in just the tortilla..
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Old 10-07-2010, 11:08 AM   #42
Liz Stanley
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Re: Subway Questions

The thing I can't past is the high amounts of added sodium in these foods. Subway's sandwiches all have a lot, Chipotle's offerings as well. I pretty much assume any food I didn't prepare myself is going to have a lot of added sodium. And it's sure to be a very refined form of sodium.
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Old 10-07-2010, 03:24 PM   #43
Mark E. Wallace
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Re: Subway Questions

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Originally Posted by Liz Stanley View Post
I pretty much assume any food I didn't prepare myself is going to have a lot of added sodium.
Probably a good assumption. Even if it's not, it's a good attitude to take in order to drive you towards the good stuff instead.

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