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Old 01-22-2010, 09:22 PM   #111
Paul Casimir
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Re: Paul C - Green Bay

For time:
100 Burpee pull-ups
-------------------
Scaled to: as many burpee pullups in 20 minutes as possible. Bar 3" over reach.
82

Tried pacing so I didn't burn out right away, and it seemed to work OK. I was hoping for 100 and had 50 in just over 10 minutes but started slowing down at that point.
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Old 01-23-2010, 07:45 PM   #112
Paul Casimir
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Re: Paul C - Green Bay

5K
-----
28:03 on treadmill 1% incline.

On pace for PR at 1.66 miles (about 24:20), but couldn't hold it, then had to coast the rest of the way. Hips/groin seem like the bottleneck as breathing was fine. Also set incline of treadmill from 0% to 1%.
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Old 02-19-2010, 08:28 PM   #113
Paul Casimir
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Re: Paul C - Green Bay

Posting log on delta5fitness site now.
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