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Old 11-05-2009, 12:16 PM   #61
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

MONDAY 091102

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Compare to 060720.

I DID 3 FULL ROUNDS + SNATCHES. LOWER BACK WAS HURTING FROM THE OH SQUATS. MOVED TO THIS TO FINISH:

SATURDAY 091031

For time:
10 Squats
10 Push-ups
10 Pull-ups
10 Sit-ups
20 Squats
20 Push-ups
20 Pull-ups
20 Sit-ups
40 Squats
40 Push-ups
40 Pull-ups
40 Sit-ups

NO TIME TAKEN, JUST HARD FINISH!
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Old 11-05-2009, 12:18 PM   #62
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

WEDNESDAY 091104

"CrossFit Total"

Back squat, 1 rep - 300# (up 35#)
Shoulder Press, 1 rep - 160 (up 5#)
Deadlift, 1 rep - 335 (up 10#)

Post total to comments.

Compare to 091013.
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Old 11-05-2009, 12:19 PM   #63
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

THURSDAY 091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Compare to 090813.

10 ROUNDS WITH BANDS FOR ASSIST.
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Old 11-05-2009, 02:23 PM   #64
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

These guys are animals!!!
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Old 11-05-2009, 03:34 PM   #65
Bryan Herrin
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Talking Re: CrossFit 3P Log. No, we're no an affiliate!

Grrrr!
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Old 11-10-2009, 12:06 PM   #66
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Cindy, 15 rounds with 6 seconds to spare. All pullups were unbroken on our new bar!
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Old 11-11-2009, 09:06 AM   #67
Nik Nichols
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Re: CrossFit 3P Log. No, we're no an affiliate!

REST DAY!! (for me)
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