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Old 07-10-2009, 07:22 AM   #441
Andrew Bueno
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Re: Foundation CrossFit

KETCHUP!

07JULY

20-16-12 reps for time:
back squat 60kg
kbs 24kg

5:02

----

08JULY

21-18-15-12-9-6-3 reps for time:
front squat 40kg
situps

9:25

5 rds for time:
OH kb walking lunge 16kg
kbs 16kg

11:40

----

09JULY

Press 1-1-1-1-1-1-1

4 rds for time:
400m run
50 squats

60kg, 10:55

The run we have here at FCF is shorter than a real 400m.
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Old 07-13-2009, 11:22 PM   #442
Andrew Bueno
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Re: Foundation CrossFit

back squat 5-5-5
press 5-5-5
sldl 5-5-5
bean bag toss (9 attempts)

100kg, 55kg, 140kg, 2/9
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