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Exercises Movements, technique & proper execution

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Old 04-11-2009, 11:26 AM   #1
Aaron Cawley
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superband exercises

do any of you fine folks have any suggestions on workouts that would include the superband? maybe a website that had some good suggestions. every thing i have found so far is people trying to sell me dvd's. any ideas will be appreciated.
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Old 04-11-2009, 12:04 PM   #2
Steven Low
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Re: superband exercises

I'd mostly use bands for helping with exercises you can't do yourself yet... or can only do very low reps and need to do higher reps or get more practice with a movement...

Otherwise, why not just use your bodyweight or move weights? It's generally better with these two modalities than with bands.
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Old 04-11-2009, 01:54 PM   #3
Justin Sean McIntosh
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Re: superband exercises

When I played football coaches would use them to help through sticking points in the squat, DL, and bench press.
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