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Old 08-25-2008, 08:56 PM   #41
Brandon Oto
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Re: 2000 Meter Row

Agreed with Thomas. Pull out hard, settle into a cruising pace, try to maintain it, sprint everything at the end.
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Old 08-25-2008, 11:21 PM   #42
James R. Climer
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Re: 2000 Meter Row

I thought I did a 7:47 once as part of Coach Rugtherford's

Blog Spot: Row 2k for time then count
the number of burpees you can do in the following 5 minutes.

The best I've done lately is 8:01.1, damper at 3.5.

Any gues what my short-term goal is?
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Old 10-29-2008, 01:32 AM   #43
Thomas R. Stegelmann
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Re: 2000 Meter Row

I joined the British Indoor Rowing Championship with more than 1700 entries this year and you will love their logo for this year.

http://board.crossfit.com/attachment...1&d=1225268912

I did 6:46.2, however against people like Graham Benton with 5:46.1 in total your changes are somehow limited
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