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Exercises Movements, technique & proper execution

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Old 05-13-2008, 05:02 PM   #11
Lenora Galitz-Pfeffer
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Re: Chest Muscle/Strength Gain?

I'll echo what Steven and the others have said, and add this:
Ring push-ups have made a big difference in my bench press. I am also tall and thin. I started varying the angel on the ring pushups where my feet were at an elevation. Even 1 ft elevation changed my benches and regular pushups. I don't bench press every week. I alternate them with overhead presses. Eat well, and good luck.
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Old 05-13-2008, 05:56 PM   #12
Kevin Perry
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Re: Chest Muscle/Strength Gain?

Rings are the best FTW. Yes, Rings will get you strong very fast and make those weak areas very noticeable very soon.
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Old 05-13-2008, 06:14 PM   #13
Benjamin Walsh
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Re: Chest Muscle/Strength Gain?

After I started doing ring dips about three and a half weeks ago, I didn't bench press until last Thursday. My 1rm had increased by 20 lbs (from 110% bodyweight to 125% bodyweight. Rings work as well as advertised.

I've been doing ring dips 3 times a week. Max reps three sets (one before the WOD and two after). There is something about bodyweight exercises that don't make me as sore as barbell exercises. Also, I usually listen to Steven's recommendations because he is extraordinarily well informed.
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