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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 08-10-2006, 06:34 AM   #11
Frank DiMeo
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Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
Glad the article was helpful. Just tried to capture the experience as accurately as I could.
Rafael was with me when we got to the rings and ropes, and knew I had nothing left, but that's when it really counts.
Get some, get some more!
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Old 08-12-2006, 10:36 PM   #12
Richard Meller
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Join Date: Apr 2006
Location: Chicago  Illinois
Posts: 34
Bill and Larry
Could not agree more with Rafael. I went to the July cert in San Diego and it was an incredible experience. I am nowhere near in good crossfit shape and had some trepidation about going, but it was fantastic. Between learning technique, being inspired by Coach and the trainers and the comraderie, it was a memorable weekend and has focused me even more on trying to really get fit.
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