CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Administrative Area > Technical Support
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Technical Support Questions on using the board software, etc.

Reply
 
Thread Tools
Old 08-09-2012, 07:25 PM   #1
Nanina Scriber
Member Nanina Scriber is offline
 
Profile:
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 5
Nina's CFCC log!!!

Today was supposed to be my rest day but I couldn't pass up on a Press day.

12 pm

strength, Barbell Press, up to 1 for speed

My peak two weeks ago was 68lbs but I forgot to log last week so I wasn't to happy about that today...

33lbx2
43x1
53x1
63x1
73 peak

Metcon 3 Rounds of 1 min. of work of each movement for max reps( from the floor)Press 75% of your peak( I did a little more ...57lbs) Overhead squat the same weight and Rest

Round 1 10/10
Round 2 9/7
Round 3 8/6

I started with the over head squat but after three my shoulder started to hurt. So I did the front squat and I know my squat wasn't the greatest today.
I really like the new cycle and I know this cause I managed to go six days this week

Last edited by Nanina Scriber : 08-09-2012 at 07:39 PM. Reason: Delete
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Leila's CFCC Log Leila Ely Workout Logs 259 07-19-2014 12:17 PM
chrissey's CFCC log Chrissey Barba Workout Logs 640 06-25-2014 05:57 AM
Mike's CFCC Log Mike Dunne Workout Logs 232 07-16-2013 05:53 PM
Molly's CFCC Log Molly Doran Workout Logs 3 08-22-2012 10:36 AM
Nina's CFCC log!!!! Nanina Scriber Workout Logs 2 08-11-2012 09:08 PM


All times are GMT -7. The time now is 05:28 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.