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Exercises Movements, technique & proper execution

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Old 02-09-2012, 08:00 AM   #241
Jackson Harmer
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Re: 500 Meter Rowing Time?

I have a "fun" erg related workout if you're looking for something a little different. I may actually do this tonight, it's been a while.

Set the monitor for 250m intervals with a 2 minute rest between. Do 5 250m intervals. During the 2 minute rest period do 10 95 lb thrusters. Your score is the total time to complete the 5 250m rows.
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Old 02-09-2012, 09:14 AM   #242
Jackson Harmer
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Re: 500 Meter Rowing Time?

Forgot to mention that the above workout begins with 10 thrusters. Rest time between first thrusters and first row are the remainder of two minutes after beginning the thrusters.
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