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Exercises Movements, technique & proper execution

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Old 05-07-2010, 07:42 PM   #81
Ivan Wolfe
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Join Date: Sep 2007
Location: Tempe  AZ
Posts: 474
Re: What's so dumb about curls?

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Originally Posted by Todd Rehm View Post
I suspect that the folks who say there's never any use for curls haven't carried a large number of bales of hay two at a time from one location to another.
I've carried bales of hay many times. I find chin-ups, deadlifts, and shrugs prepare me for them a lot more than curls (after a long day of stacking hay, I feel it most in my upper back and shoulders).

Of course, my form may stink, since after 12 hours straight, form tends to fall apart as your mind and body go numb. But that may just be me.
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