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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-05-2007, 04:38 PM   #1
Clinton Wheat
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Join Date: Dec 2006
Location: Muskogee  Ok
Posts: 13
just started the zone but i didnt read the book just the crossfit journal. Do you count the ounces before you cook it or after.
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Old 01-05-2007, 06:29 PM   #2
Jeff Dale
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Location: Sacramento  CA
Posts: 308
Count after, a lot of water is lost during cooking.
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