CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 01-16-2009, 04:32 PM   #1
Eric Dewees
Member Eric Dewees is offline
 
Profile:
Join Date: Dec 2007
Location: Exton  PA
Posts: 49
Anyone eat eggs every monring??

I eat 4 eggs every morning for my 4 blocks of protein. I beginning to wonder about the long term effects on my cholestrol. I have been eating eggs every morning now for about 2 years.

I am 29 yrs old. I am 6'2 and 212lbs. I do the WODs 4 times a week and train at high intensity Tang Soo Do 2x per week.

Does anybody else have these worries?
  Reply With Quote
Old 01-16-2009, 04:34 PM   #2
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Anyone eat eggs every monring??

lots of us eat eggs everyday

check this thread-wfs

http://board.crossfit.com/showthread.php?t=25623
__________________
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote
Old 01-16-2009, 04:42 PM   #3
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
 
Profile:
Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: Anyone eat eggs every monring??

6 raw plus 16 oz of milk. everyday
  Reply With Quote
Old 01-16-2009, 04:47 PM   #4
Bart Hodlik
Member Bart Hodlik is offline
 
Profile:
Join Date: Oct 2007
Location: San Diego  CA
Posts: 231
Re: Anyone eat eggs every monring??

5 eggs every morning, plus either bacon or toast with butter..... REAL butter. And I don't want to hear a word about the bread. I refuse to give that up!!!
__________________
Obsessed, is the word lazy people use to describe the dedicated. - Russel Warren
  Reply With Quote
Old 01-16-2009, 05:02 PM   #5
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Anyone eat eggs every monring??

2 eggs every morning in a cheese/spinach omelet with salsa.

This and similar low(er) carb diet changes plus CF and my LDL dropped four points and my HDL went from 46 to 66.
__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information.
  Reply With Quote
Old 01-16-2009, 05:26 PM   #6
Dustin Ma
Member Dustin Ma is offline
 
Dustin Ma's Avatar
 
Profile:
Join Date: Mar 2008
Location: Sugar Land  TX
Posts: 258
Re: Anyone eat eggs every monring??

Not every morning but 3-4 eggs a day, everyday.
  Reply With Quote
Old 01-16-2009, 05:35 PM   #7
Marcus Allen
Member Marcus Allen is offline
 
Marcus Allen's Avatar
 
Profile:
Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: Anyone eat eggs every monring??

yessss!
eggs, and BACON, and eggs!
__________________
My Log, CFKids Certified
  Reply With Quote
Old 01-16-2009, 05:38 PM   #8
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: Anyone eat eggs every monring??

3 or 4 with 4 strips of bacon and an apple.
__________________
www.stclairshorescrossfit.com
  Reply With Quote
Old 01-16-2009, 06:02 PM   #9
Ryan Lynch
Member Ryan Lynch is offline
 
Profile:
Join Date: Aug 2008
Location: Renton  WA
Posts: 550
Re: Anyone eat eggs every monring??

4 Eggs, poached, EVERY morning...I have them scrambled when I travel and have to eat out.

-Ryan
  Reply With Quote
Old 01-16-2009, 08:39 PM   #10
Samantha Aurelio
Member Samantha Aurelio is offline
 
Samantha Aurelio's Avatar
 
Profile:
Join Date: Oct 2008
Location: Atlantic Highlands  NJ
Posts: 1,832
Re: Anyone eat eggs every monring??

eggs in the mornin'
eggs in the evenin'
eggs at suppertime
...i had to.
Uhm. yeah. eggs in the AM, always. --I could just eat salmon, but eggs are easy. I think my body autopilots making them hah.

eggs, fruit, and nuts or oil.
or
eggs, broccoli&spinach, olives.

yay portioned f/c/p meals!
__________________
"Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Eggs? Kelly Flora Nutrition 21 04-03-2008 02:30 AM
Eggs!? Jason Chung Nutrition 18 02-08-2008 09:45 AM
Eat poorly, or eat later? Brandon Oto Nutrition 8 10-01-2007 06:40 PM
Don't restrict how much you eat, but only what you eat? Nicholas Richard Engen Nutrition 4 06-14-2006 04:40 AM
? about eggs Bart Jones Nutrition 10 01-18-2006 04:55 PM


All times are GMT -7. The time now is 06:14 PM.


CrossFit is a registered trademark of CrossFit Inc.