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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-22-2003, 09:54 AM   #1
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
I saw a Crossfit T-shirt or two at this weekend's USAW Club Coaches Course held in Vista, CA. Two days of Olympic lifting, y'all must be tired!

Everybody did a great job. If the average trainee picked up the Olympic lifts as fast as that class did, coaching would be a whole lot easier.
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