|04-18-2007, 01:03 AM||#1|
When I workout early (before breakfast), I like to have a shake afterwards. Scrambled eggs and vegies just doesn't seem very digestible after a tough WOD!
What do you guys think of the following shake:
1 Liter 2% milk
3 generous spoons protein powder
2 handfuls almond (about 30)
2 cups strawberries
2 spoons unsweatened cocoa powder (if I'm in the mood for chocolate)
Blended with the hand mixer and drunk - actually, almost spooned, it's very thick and has a crunchy texture - with one fish oil capsule.
Is this a decent, big meal to start the day? (I'm aiming at a 5 block w/ 2x fat, plus WOD recovery.) It feels nice in the stomach. What do you think about the Wheatabix in there? Am I getting too many carbs or does the magic wod "recovery" justify the extra?
How do you guys combine breakfast and early workouts?
|Thread||Thread Starter||Forum||Replies||Last Post|
|No post workout shake???||Dion Harvey||Nutrition||7||04-02-2007 05:00 PM|
|Post Workout||Max Seid||Nutrition||1||09-28-2006 12:13 AM|
|Need post workout energy/muscle shake... Ideas?||Jeryd Leuck||Nutrition||6||06-15-2006 09:10 PM|
|Breakfast/workout meal timing||Jason Billows||Nutrition||13||09-04-2005 04:22 AM|
|Post Workout Nap||Ted Williams||Community||10||05-02-2005 06:31 PM|