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Exercises Movements, technique & proper execution

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Old 11-11-2010, 11:04 AM   #11
Brian Anson
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Re: Gripper work in WODs

Originally Posted by Ben Moskowitz View Post
You Can't Lift What You Can't Hold On To
By Dave Young

Good article. Basically rotate through the different types of grip work during the week as you do each workout and leave some days for recovery. Levering/forearm work is also covered in the article but not mentioned in the article description.

You can also check out the beginner's program over on the Grip Board, although that's more intensive for a given day, but you only do it 2-3 days a week.

You can use a rice bucket too as shown here:

and here:

links wfs
Good links, thank you for sharing.
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