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Exercises Movements, technique & proper execution

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Old 11-05-2010, 06:09 PM   #11
William A Cantrell
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Re: What is the difference between a "Air Squat" and a regular "Body Weight Squat"

OHS body weight, those would be rough, Overhead body weight only squats....much easier
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Old 11-09-2010, 08:13 PM   #12
Ray Warren
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Re: What is the difference between a "Air Squat" and a regular "Body Weight Squat"

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Originally Posted by Brian Bedell View Post
This really depends on the altitude. Higher altitudes have less oxygen and therefore of course the air is lighter. I can do 25 air squats in Denver, but only 21 at sea level.
Classic! Damn that is funny...
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