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Exercises Movements, technique & proper execution

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Old 07-13-2011, 12:28 PM   #1
Alex Cohn
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Adding shotput into training

just curious anyone ever use the shotput in their training?
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Old 07-13-2011, 05:09 PM   #2
Eddie Baumgartner
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Re: Adding shotput into training

We did, but not for strength, more for fun. After our cf days we would go to this empty lot and just work drills, standing throws, glides and your occasional full spin. Haven't done it in a week, probably gonna hit it up after my pl meet.
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