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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-24-2004, 06:42 AM   #1
Kevin Anderson
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I have a soccer game every Sunday and was wondering if anyone would recomend a revised schedule for doing the WOD to accomodate my game. Of course I want to be as rested as possible but don't want to skimp on the WOD. Anyone else have a similar predicament or suggestion?
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Old 09-24-2004, 11:02 AM   #2
Robert Wolf
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Kevin-

Just tapper the WOD friday and saturday. Just take it easy and you should be "Peaked".
Robb
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Old 09-24-2004, 11:12 AM   #3
Ron Nelson
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Much of the time, the rest day is a Sunday, so you may want to use your soccer game as your rest day. I do this with my regular basketball games on Sunday morning. If there's a WOD that day, I try to make it up during the week. The good thing is, this is not a strict program and is open to personal interpretation.
Hope this is helpful.
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Old 10-03-2004, 01:30 PM   #4
Jim Haines
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This is from the book "Consistent Winning" and it's designed for an athlete to hold a peak. It's designed for runners, but some of us have been really enjoying various forms of weight training with this approach. Powerlifter Jack Reape uses the CW philosiphy (not the cycle I'm providing to you) as a cornerstone to his peaking strategy.

Sun: Off
Mon: Train
Tue: Train
Wed: Off
Thu: Train
Fri: Train
Sat: Event

The fourth week looks like this:

Sun: Off
Mon: A/R or Train easy
Tue: Off
Wed: Off
Thu: Train
Fri: Train
Sat: Event

Rinse and repeat.

CW advocates easy, moderate and hard days rotated. You can implement that with your WOD and still play ball.

Hope this helps.

Jim
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