CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Thread Tools
Old 09-24-2004, 06:42 AM   #1
Kevin Anderson
Member Kevin Anderson is offline
Join Date: Feb 2004
Location: Austin  Texas
Posts: 180
I have a soccer game every Sunday and was wondering if anyone would recomend a revised schedule for doing the WOD to accomodate my game. Of course I want to be as rested as possible but don't want to skimp on the WOD. Anyone else have a similar predicament or suggestion?
  Reply With Quote
Old 09-24-2004, 11:02 AM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

Just tapper the WOD friday and saturday. Just take it easy and you should be "Peaked".
  Reply With Quote
Old 09-24-2004, 11:12 AM   #3
Ron Nelson
Banned Ron Nelson is offline
Join Date: Jun 2004
Location: Anaheim  CA
Posts: 1,199
Much of the time, the rest day is a Sunday, so you may want to use your soccer game as your rest day. I do this with my regular basketball games on Sunday morning. If there's a WOD that day, I try to make it up during the week. The good thing is, this is not a strict program and is open to personal interpretation.
Hope this is helpful.
  Reply With Quote
Old 10-03-2004, 01:30 PM   #4
Jim Haines
Posts: n/a
This is from the book "Consistent Winning" and it's designed for an athlete to hold a peak. It's designed for runners, but some of us have been really enjoying various forms of weight training with this approach. Powerlifter Jack Reape uses the CW philosiphy (not the cycle I'm providing to you) as a cornerstone to his peaking strategy.

Sun: Off
Mon: Train
Tue: Train
Wed: Off
Thu: Train
Fri: Train
Sat: Event

The fourth week looks like this:

Sun: Off
Mon: A/R or Train easy
Tue: Off
Wed: Off
Thu: Train
Fri: Train
Sat: Event

Rinse and repeat.

CW advocates easy, moderate and hard days rotated. You can implement that with your WOD and still play ball.

Hope this helps.

  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cert this weekend Steve Liberati Community 4 03-18-2007 03:01 PM
Tried Grass-Fed beef this weekend! David Stegman Nutrition 3 12-19-2006 02:26 AM
Challenging weekend coming up Chris Jodlowski Nutrition 6 06-23-2006 01:29 PM
Any Crossfitters in AC this weekend? Jay Ashman Community 0 06-05-2005 09:33 PM
First weekend away WOD and 5k..... bill fox Fitness 6 05-30-2005 05:53 PM

All times are GMT -7. The time now is 11:36 AM.

CrossFit is a registered trademark of CrossFit Inc.