MK's progress tracker

[Matthew Kopp]

"Diane" first time... I think

21-15-9
225# deadlift
handstand pushups

9:10

Good stuff. I'd like to get this to the sub 5 minute range.

[Matthew Kopp]

I've been out of it for about 3 months now with a meniscus surgery, buying a house, moving, new job and new city.

But I AM BACK....

Yesterday I paid for a month membership at FlexGym and I am going to go to the group classes.

The WOD yesterday was..

5 rounds

8 deadlift, 185#
20 wallball, 16# ball

7:32

I am really sore today!! I weighed 177# yesterday.

I can't wait to get back into this, I've been feeling decidedly soft. No more.

[Matthew Kopp]

I haven't been posting here since I started at FlexGym. I'd like to start again so I can keep track of what I am doing.

Hannah and I started our competition yesterday. She is losing weight and I am supposed to gain 10# of muscle. Kevin turned me onto this deal where you drink a gallon of milk a day and also do Super Squats (1 set of 20 -can't put the bar down once you start- and increase the weight by 5# a week) Started that today, but haven't drank all the milk yet. Also bought some stuff at GNC yesterday to supplement. We'll see...

I weighed 179# yesterday a.m. when we started the competition.

Todays WOD:

30-20-10

155# deadlift
knees-to-elbows
double-unders

10:04 the set of 20 knees-to-elbows was a forearm crusher!

[Matthew Kopp]

shoulder press
1-1-1-1-1
134-145-150-155-160(f)

push press
3-3-3-3-3
145-155-175-185-195(x2)

push jerk
5-5-5-5-5
155-165-175-185(x3)-DNF

Weaker then last time, which was about 3 months ago, by about 10#. bummer.

[Matthew Kopp]

15-12-9

95# push press
HSPU
24kg kettle bell swing (each arm)

10:04

[Matthew Kopp]

DT

5 rounds at 155

deadlift, 12 rep
hang power cleans, 9 rep
push jerk, 6 rep

19:16 That is 3.5 minutes slower then last time. Wasn't feeling it today. Still getting back into the swing of things.

[Matthew Kopp]

Fran

21-15-9
thrusters, 95#
pullups

4:01

[Matthew Kopp]

Still trying to do the super squat sets. I have not been doing them very consistently. Need to get back on it. I'm up to 195#s

[Matthew Kopp]

Death By Barbell

This time I did from the ground full cleans without the squat

21:29

[Matthew Kopp]

1 rep max bench press -- 275

max rep strict pullup -- 18

max rep kipping pullup -- 42