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Old 02-21-2008, 11:54 PM   #1
Woody Dixon
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Join Date: May 2007
Location: Stanwood  Washington
Posts: 39
A year in review...

I think this stuff works? I was looking through my exercise journal and decided to make a comparison. I started doing CrossFit March of 07, rather timidly at first. I have never really noticed how much my body has changed or how much my performance has improved until now. I guess you could say I was the skinny weak kid last year? Now I'm a slightly less skinny kid who is kind of strong but feels he is no where near his genetic potential.

I can't wait to see what 2008 brings.

Measurements from 4/4/07
Bodyweight 135lbs
Circumference Right Bicep: 10/"
Shoulders:42/"
Chest:36 1/2"
Abdomen Circumference (relaxed) : 30"
Circumference Right Thigh: 19"

Max Reps:
Pull-ups: 7
Push-ups: 9
1 rep max, weighted pull-up: 35lbs
1 rep max, bench press: 100lbs
1 rep max, Push press: 75lbs
1 rep max, Back Squat: 145lbs.
1 rep max, Deadlift: 200lbs.
1 rep max, Powerclean: 95lbs
1 rep max Clean and Jerk: 85lbs

Helen - With 20lb dumbell swings- 16:38
Cindy - 10 Rounds

Measurements from 2/21/08
Bodyweight 155lbs
Circumference Right Bicep: 12/"
Shoulders:46"
Chest:40"
Abdomen Circumference (relaxed) : 32"
Circumference Right Thigh: 23"

Max Reps:
Pull-ups: 33 kipping, and 18 Strict
Push-ups: 25 in 30 seconds
1 rep max, weighted pull-up: 70lbs
1 rep max, bench press: 155lbs
1 rep max, Push press: 140lbs
1 rep max, Front Squat: 205lbs
1 rep max, Back Squat: 225lbs.
1 rep max, Deadlift: 325lbs.
1 rep max, Clean: 155lbs
1 rep max Clean and Jerk: 150lbs

Helen - rx'd- 8:48
Cindy - 20 Rounds
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Old 02-22-2008, 03:35 AM   #2
Jean Carmona
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Join Date: Jan 2008
Location: Wickford  Essex
Posts: 127
Re: A year in review...

Pretty impressive improvement. Really works to keep track, keep it up.

JC
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