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Old 02-10-2007, 08:27 AM   #1
Steve Sheffar
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Join Date: Jan 2007
Location: London  Ontario
Posts: 286
I would like to take this opportunity to thank Adam of Steel City CrossFit. Last night I took a drive to visit his gym in Hamilton, Ontario. I am new to cross fit and wanted to get an idea of what goes on within a group workout. Amazing. Simply Amazing. I had a great work out. Was motivated to do more and try harder then if on my own.

Not to mention the facility is outstanding. Very impressed.

So Thank you Adam! My first CrossFit class was a success.

Look forward to more long drives and hard workouts.
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