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Old 12-28-2006, 10:11 PM   #1
Matt Thomas
Banned Matt Thomas is offline
Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
Hello Crossfit folk. I use to post here a little bit until I had to leave for army basic training. I was pretty happy with my fitness before I left, but I lost a lot while I was there so now I'm on the road to gaining it back. My goals are a little different this time around though. I'd like to focus a little more on strength. My deadlift was creaping over 350 and my squat was right around 340. I'd like to get that back as quick as possible and bring them up over 400 in a years time. I'm not training specifically to bring up those two lifts though. I'd like to train like a strongman, but it's tough to find a begginers program for skinny dudes out there so if, as I post my workouts, you have any pointers or recommendations to make my training better I'd really appreciat it.

I've decided to start out on this program doing a crossfit or similar workout on the "sweat days"

Clean and Jerk:
135x1, 145x1, 145x1, 155x1, 155x1, 155x1, 155x1, 165x1, 165x1, 165x1, 165x1, 165x1, 165x1, 165x1, 165x1
1 Arm Dumbbell Snatch:
80x1, 90x1, 90x1, 90x1, 90x1, 90x1, 90x1(miss w/ left hand), 90x1, 90x1, 90x1, 90x1, 90x1, 90x1, 90x1(miss w/ left hand), 90x1

Burpees x30 seconds
Jumping Jacks x30 seconds
High Knee Dumbbell Press (10 pounds) x30 seconds
Shadow Box x30 seconds
-repeat circuit 5 times without rest ( taken from Infinite Intensity by Ross Enamait)
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