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Starting For newcomers to the CrossFit methodology

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Old 03-25-2007, 11:19 PM   #1
Travis Ketterling
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Hi just recently started crossfit and was wondering where I could find all three videos pertaining to the takedown series. I saw the third video where the instructor taught to keep your hips out to break free from an assaulter's grasp. Also wondering if there are any other combat type techniques and where to find those.
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Old 03-26-2007, 10:22 AM   #2
Eric Lester
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Not sure about that, if no one replies here you might try asking in the Crosspit forum.
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