Randy T.'s Log

[Randy Tarasevich]

"Helen" - Modified

3 rounds for time:

Ran 400m
16kg KB Swings x 21
Ring Pull-Ups x 7

19:28

[Randy Tarasevich]

"Fran" Modified

Thrusters 65 lbs.
Pull-Ups 20 sec. negatives each round

[Randy Tarasevich]

Took the week before the cert. off and rested.

10/28/07

"Fight Gone Bad" - 176 points (scaled of course)

10/29/07

"Fran" - 4:51 (scaled waaaay back)

****ed myself up really bad in Toronto. Thought I may have had the onset of rhabdo, but I was wrong. I think I have an inpinged nerve in my right palm heel from trying muscle-ups at the cert. Tried them again today and that funky feeling went rushing through my fiingers that lost feeling last week. Not liking it at all...

[Randy Tarasevich]

"Nifty Fifties"

50 Wall Ball shots (14 lbs.)
50 KB Swings (12kg)
50 Ring Push-Ups
50 Ring Rows
50 Back Extensions
50 Sit-Ups

41:02:01

I'm sure there is another name for this routine, or someone alreay came up with it, but I just threw it together at the last minute this morning and tried to grind through it.

[Randy Tarasevich]

Been weak on keeping on log on here. Been keeping one at my house though, so at least its logged somewhere.

11/10/2007 - Saturday

As many rounds in 15 minutes of:

10 Deadlift 135lbs.
10 Ring Push-Ups

Total rounds = 6

[Randy Tarasevich]

11/12/2007 - Sunday

5 rounds for time of:

Run 400m
10 Medicine Ball Cleans (18lbs.)

Time = 26:48:52