CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 11-02-2004, 02:58 PM   #1
Travis Mulroy
Member Travis Mulroy is offline
Join Date: Sep 2004
Location: Bethesda  MD
Posts: 89
Are there any certified O-lift trainers in the DC area (I'm in Bethesda, MD). I'd like to take a couple of lessons, if possible. I looked on the internet, but I had little success. Thanks.
  Reply With Quote
Old 11-02-2004, 04:52 PM   #2
Lincoln Brigham
Member Lincoln Brigham is offline
Lincoln Brigham's Avatar
Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
One or two excellent ones in Frederick. It would be worth the 40 mile drive a couple times a month.

C/O Mike Cady
228 N. Market St.
Frederick, MD 21701
(301) 667-2801

Name: Jami Willette-Brown, CMG Head Coach
City: Frederick
State: Md
Contact Info: 301-662-8639
Type of Training Facility: We have a small 2 platform training facility located
at the Frederick SPORTSPLEX At Wormans’ Mill
Comments: Frederick is 40 miles northwest of Washington DC and
40 miles east of Baltimore
Monday - Thursday evenings - 5:30pm to 8 pm
Saturday mornings - 9am to 12pm.
One Monhegan Court
Baltimore, MD 21236
(410) 665-0239

ATTN: Tim Guarino
Name: Kirk Woolfolk
City: Annapolis
State: Md
Contact Info: 410-903-3720(cell) or 410-293-5831(w)
Type of Training Facility:

Francis Scott Key H.S.
3825 Bark Hill Rd.
Union Bridge, MD 21791

  Reply With Quote
Old 11-02-2004, 08:29 PM   #3
Travis Mulroy
Member Travis Mulroy is offline
Join Date: Sep 2004
Location: Bethesda  MD
Posts: 89
Thanks! I'll be heading up to Frederick sometime soon!
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Atlanta area O Lift Seminar July 8 Dan MacDougald Community 0 06-05-2006 09:58 AM
Gulf Breeze (Pensacola Area) Florida area Crossfitters!!! Joey McIninch Community 9 05-10-2006 01:37 PM
Personal trainers - a new low? Don Stevenson Community 12 02-15-2006 07:55 AM
Wimpy Gym Trainers Peter Queen Community 4 02-13-2006 07:53 PM
O-Lift Trainers in NC Mike McCloud Exercises 1 11-04-2004 09:19 AM

All times are GMT -7. The time now is 11:42 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.