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Exercises Movements, technique & proper execution

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Old 11-02-2004, 02:58 PM   #1
Travis Mulroy
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Join Date: Sep 2004
Location: Bethesda  MD
Posts: 89
Are there any certified O-lift trainers in the DC area (I'm in Bethesda, MD). I'd like to take a couple of lessons, if possible. I looked on the internet, but I had little success. Thanks.
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Old 11-02-2004, 04:52 PM   #2
Lincoln Brigham
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Location: Kirkland  WA
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One or two excellent ones in Frederick. It would be worth the 40 mile drive a couple times a month.

MONOCACY VALLEY WLC
C/O Mike Cady
228 N. Market St.
Frederick, MD 21701
(301) 667-2801

Name: Jami Willette-Brown, CMG Head Coach
E-mail: cmgusaw@yahoo.com
City: Frederick
State: Md
Contact Info: 301-662-8639
Type of Training Facility: We have a small 2 platform training facility located
at the Frederick SPORTSPLEX At Wormans’ Mill
Comments: Frederick is 40 miles northwest of Washington DC and
40 miles east of Baltimore
Monday - Thursday evenings - 5:30pm to 8 pm
Saturday mornings - 9am to 12pm.
Website: www.eastcoastgold.org
One Monhegan Court
Baltimore, MD 21236
(410) 665-0239
timguarino@hotmail.com


TEAM BALTIMORE
ATTN: Tim Guarino
Name: Kirk Woolfolk
E-mail: Woolfolk@usna.edu
City: Annapolis
State: Md
Contact Info: 410-903-3720(cell) or 410-293-5831(w)
Type of Training Facility:
Comments:

Francis Scott Key H.S.
3825 Bark Hill Rd.
Union Bridge, MD 21791
717-359-5317
leot@adelphia.net

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Old 11-02-2004, 08:29 PM   #3
Travis Mulroy
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Location: Bethesda  MD
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Thanks! I'll be heading up to Frederick sometime soon!
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