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Exercises Movements, technique & proper execution

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Old 12-12-2006, 02:15 PM   #1
David Potosky
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Location: Chapel Hill  NC
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I ran across this site while trying to improve my olympic lifts. I don't think I've seen anything on this site about it. The site is called thefitcast.com. Epsiode 6, I think, is Dan John explaining the basics of squatting, and then at the end he goes over oly lifting movements. I think its work safe he might say a few curse words in there. http://thefitcast.com/?p=108


It helped me go from 185 to 215 on my hang squat clean almost overnight so I thought I would share it with everyone.
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Old 12-12-2006, 07:14 PM   #2
Rory P. Duane
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It's a good video, I ran into it on Google video 2 months ago. Dan John is a great instructor and I respect his work tremendously. I like the part about halfway through when he mentions a group from Santa Cruz that takes the OHS to "ad nauseam."
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