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Old 02-26-2012, 03:40 PM   #1
Ross Hunt
Member Ross Hunt is offline
 
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Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
Snatch and C+J

Hello everyone,

I would appreciate any critique of these my snatch and clean and jerk technique. This video is from yesterday. I snatched up to ~85 kilos and missed 87 kilos, Clean and Jerked up through 255 (115) and missed the jerk at 265.

Thanks!

Snatches (wfs):
Clean and Jerks (wfs)

stats: 6' , ~85 kilos
Best snatch and C+j to date: 97 kilo squat snatch, 130 kilos power clean and split jerk
Best recent lifts: these
Currently: Injured my back a month ago or so, recuperating.

Initial thoughts:

My back position looks really soft during the first pull, and I am shooting my hips. More hamstring flexibility, hamstring strength, low back strength, position work from the floor?

I am not used to using a belt on the C+J yet--it helps with the front squat (which has always been my weak point), but I think I am arching my back forward on the jerk instead of pressing directly underneath the bar.
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M 6' 190ish Power C+J 275 Press 170 Push Press 250 Vertical 29" Broad Jump: 10' 20-yard shuttle 4.94 sec 40m 5.88 sec 300m: 44.5 sec 1600m 5 minutes 20 sec
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Old 02-26-2012, 06:42 PM   #2
Ross Hunt
Member Ross Hunt is offline
 
Profile:
Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
Re: Snatch and C+J

Edit: Moderator, please delete; I posted on the wrong forum.

Sorry,

Ross
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M 6' 190ish Power C+J 275 Press 170 Push Press 250 Vertical 29" Broad Jump: 10' 20-yard shuttle 4.94 sec 40m 5.88 sec 300m: 44.5 sec 1600m 5 minutes 20 sec
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