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Exercises Movements, technique & proper execution

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Old 06-28-2010, 04:54 PM   #1
Mads Phi
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Location: Copenhagen  Denmark
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Question Step by step exercise guide


Must confess that my technique isn't the best in the world, so I'm looking for some kind of step by step guide to the different exercises.

Does anyone know of such a guide, for example a book or a website?

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Old 06-28-2010, 05:32 PM   #2
Edward Stibick
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Location: Toms River  NJ
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Re: Step by step exercise guide

Check out the exercise demo videos on the main page,

The main page has a ton of information so when in doubt, check it out.
Workout Log
Goals: Handstand, Planche, & Muscle-up
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Old 06-28-2010, 06:35 PM   #3
Steven Low
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Re: Step by step exercise guide

Squat rx videos on youtube are pretty good.
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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Old 06-28-2010, 09:30 PM   #4
Kevin Shaughnessy
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Re: Step by step exercise guide

Starting Strength is good, and the biomechanical ques you learn carry over to a ton of other movements.
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