Rusty S. WOD Log

Rusty Scheiterle · 03-11-2009, 09:09 AM

M/34/5'9"/171
Wed March 11 , 09
5 pullups
10 dips
15 situps
as many rounds in 30 minutes
39 rounds in 29:40
no broken sets and no rest
Average 45 seconds per round
Total #'s
195 PU's
390 dips
585 SU's
Butt is raw from situps
had to role from cheek to cheek on
last few sets of situps

Rusty Scheiterle · 03-11-2009, 05:13 PM

Tues March 10 , 09
max
deadlift 430
back squat 285
shoulder press 160
crossfit total 875
34/5'9"/171

Rusty Scheiterle · 03-11-2009, 05:24 PM

Mon March 9 , 09
as many rounds in 20 min
5 hspu
10 L pullups
30 steps lunges
13 Rounds 19:55

03-11-2009, 09:09 AM	#1
Rusty Scheiterle Member Profile: Join Date: Dec 2008 Location: Blue Springs MO Posts: 3	Rusty S. WOD Log M/34/5'9"/171 Wed March 11 , 09 5 pullups 10 dips 15 situps as many rounds in 30 minutes 39 rounds in 29:40 no broken sets and no rest Average 45 seconds per round Total #'s 195 PU's 390 dips 585 SU's Butt is raw from situps had to role from cheek to cheek on last few sets of situps

03-11-2009, 05:13 PM	#2
Rusty Scheiterle Member Profile: Join Date: Dec 2008 Location: Blue Springs MO Posts: 3	Re: Rusty S. WOD Log Tues March 10 , 09 max deadlift 430 back squat 285 shoulder press 160 crossfit total 875 34/5'9"/171

03-11-2009, 05:24 PM	#3
Rusty Scheiterle Member Profile: Join Date: Dec 2008 Location: Blue Springs MO Posts: 3	Re: Rusty S. WOD Log Mon March 9 , 09 as many rounds in 20 min 5 hspu 10 L pullups 30 steps lunges 13 Rounds 19:55

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