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Exercises Movements, technique & proper execution

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Old 11-05-2008, 08:30 AM   #1
Jeff Yan
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Join Date: Nov 2007
Location: New York City  New York
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step ups: how do you step down?

When you're stepping down from a step up, should you step down with the same foot you planted, thus shifting weight from one side to the other at the top of the step, or step down with the opposite foot, thus working the same side throughout the entire rep?

What's the difference?
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