180 day transformation

Jon Schell · 01-29-2012, 10:29 AM

It's been three months since I posted an update.

PR's of note:
400m - 1:36 to 1:24
Sumo Deadlift - 315 to 345
Clean - 205 to 215
Back Squat - 225x5 to 305x1
Pull-ups - kip 5-8, butterfly 3-5

Weight - 240 to 225
Pants - 38 to 36

WFS pic: http://a7.sphotos.ak.fbcdn.net/hphot...68144721_n.jpg

Chris Townsend · 02-01-2012, 07:46 PM

Congrats! Very inspirational!

David Meverden · 02-05-2012, 08:46 PM

Damn! Nice job!

Good all around fitness improvements and I'm secure enough in my masculinity to say that you are looking great!

01-29-2012, 10:29 AM	#1
Jon Schell Member Profile: Join Date: Sep 2011 Location: Norristown PA Posts: 65	180 day transformation It's been three months since I posted an update. PR's of note: 400m - 1:36 to 1:24 Sumo Deadlift - 315 to 345 Clean - 205 to 215 Back Squat - 225x5 to 305x1 Pull-ups - kip 5-8, butterfly 3-5 Weight - 240 to 225 Pants - 38 to 36 WFS pic: http://a7.sphotos.ak.fbcdn.net/hphot...68144721_n.jpg

02-01-2012, 07:46 PM	#2
Chris Townsend Member Profile: Join Date: Jan 2012 Location: Apex NC Posts: 2	Re: 180 day transformation Congrats! Very inspirational!

02-05-2012, 08:46 PM	#3
David Meverden Member Profile: Join Date: Apr 2008 Location: Charleston SC Posts: 2,802	Re: 180 day transformation Damn! Nice job! Good all around fitness improvements and I'm secure enough in my masculinity to say that you are looking great!

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
The 117 day transformation	Jon Schell	Testimonials	7	12-24-2011 09:43 PM
Daniel´s Log	Daniel Neumann	Workout Logs	66	10-23-2009 06:34 AM
Watching a 180 kg snatch!!	Mike Burgener	Exercises	8	04-21-2007 12:51 PM
180 kg snatch:	Mike Burgener	Community	6	03-13-2007 10:37 PM
180 kg cln by a 16 yr old!!	Mike Burgener	Exercises	2	04-19-2006 05:02 PM