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Old 11-06-2013, 12:08 PM   #1
Cody Reis
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Join Date: Feb 2010
Location: Sioux Falls  SD
Posts: 86
5 Weeks In - Baseline Check

So I joined the gym about 5 weeks ago and also joined their Nutrition Challenge. The week before I joined I came in to learn a little about the gym as well as do their baseline workout. The end of the Nutrition Challenge is coming up so I thought it would be nice to redo the baseline to see how far I've come since I first did it on Sept 27.

The workout is:
500m Row
40 Squats
30 KB Swings
20 Pushups
10 Pullups
-for time, 10min cutoff

The first time through I was on my 18th pushup when the time ran out. Today I finished the workout in 7:01! I was pretty pleased with the result. Next up is the 'after pic' for the Challenge and hope that I can make the top 3 to be eligible for cash and sponsor prizes
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Old Log
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Old 11-25-2013, 09:19 AM   #2
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: 5 Weeks In - Baseline Check

Nice job! I just started at a new gym too. No more garage gym for me (except if I'm feeling nostalgic).
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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