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Exercises Movements, technique & proper execution

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Old 01-28-2004, 09:00 AM   #1
Lynne Pitts
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Join Date: Sep 2003
Location: Madison  WI
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Here is a manual full of sandbag exercises; the parent site is selling nifty sandbags, which is sort of counter to crossfit's do-it-yourselfer mentality but the manual provides some good ideas for those looking to add some sandbag fun to their workouts.
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Old 01-28-2004, 11:49 AM   #2
Craig Nelson
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Or, you can roll your own:
for a great deal less money, and be able to adjust the weight. I recommend freezer bags rather than sandwich bags, and another layer of contractor's trash bags inside the duffel.
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