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Starting For newcomers to the CrossFit methodology

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Old 02-14-2007, 04:10 PM   #1
Michael Heilman
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Any specific recommendations for returning to the WOD? I religiously did the WOD for 3 months and was very pleased with my improvement in strength and endurance for rock climbing activities. Unfortunately I aggrivated and existing shoulder injury. Now mostly rehabilitated, I want to resume WODs in a more gradual pace. If anyone has experimented with this, your thoughts are welcomed. Otherwise, I'll probably try a random approach by cutting the shoulder straining exercise reps by 50% for instance. I would like to avoid substitutions.
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Old 02-14-2007, 04:18 PM   #2
Nick Cruz
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Location: Anaheim  CA
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Visit for scaled WOD's. They are a couple hours behind the official posting of the WOD on but they list the WOD as Rx'd and scaled for 3-4 different levels.

Link is w/f/s
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